Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit ʙικιɴι body. Over the last few days, Kourt has shared a bunch of pH๏τos of herself in various ʙικιɴιs, showcasing her hard work in the gym. How does she manage to stay in such great shape? Read on to see 7 ways Kourtney Kardashian stays in shape and the pH๏τos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bikini PH๏τos!
1 Her Diet Is Strict
Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.
2 She Splurges (Not Cheats) Sometimes
In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. “What not to eat, metabolism edition,” she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. “I don’t want to throw my body off by eating whatever I want when I travel and then be really strict other times,” she explained. So, she eats pizza or ice cream “in moderation,” but refuses to use the word cheat because it is negative, “which doesn’t make sense for all the hard work and eating healthy I do most of the time.”
3 Exercise Is a Priority
Kourtney makes exercise one of her top priorities. “I think I take time for myself to work out every day, which I never did—especially having three young kids,” she tells E! News. “I just never made it a priority, and now it just makes me feel so much better—mentally and physically.”