When Candice gets stressed out or even too tired for an intense workout, she does some yoga instead.
She likes to make sure she stays flexible. Plus, she says that it helps her keep her mind quiet.
She likes doing yoga at least twice a week.
I love yoga, too. I think it has many benefits, including creating lean muscles, calming the mind, and improving flexibility!
Candice Swanepoel is genetically blessed, but she also works hard to make sure that she continues to feel good about the way her body looks!
She does this by doing cardio exercises and strength training to stay slim and toned, eating a balanced diet for energy, and making sure she stays calm with yoga.
BOXING TO TONE HER UPPER BODY
Like a lot of models, Candice enjoys boxing. Boxing helps to tone the upper body without creating bulk, and it’s a great cardio workout. It also helps stabilize your core, which can help you do other exercises correctly.
Bella and Gigi Hadid also love to box, and so do Josephine Skriver and Adriana Lima.
RESISTANCE TRAINING IS IMPORTANT TOO
Candice likes to do full body circuit training to tone her body. She uses resistance bands, light ankle weights, and gliding discs. Typically, she’ll do exercises with a high number of repeтιтions which is about 15 reps.
Candice’s routine is very similar to what I do! I prefer to use low weights and high repeтιтions because that keeps my body looking toned, and not bulky.
SHE LOVES CARDIO
Candice is a big fan of running, especially to help her prepare for the Victoria’s Secret shows. She loves to run on the beach because she likes getting out of the gym.
During her first pregnancy, Candice continued to run, but she was careful not to overdo it. During her second pregnancy, she switched over to walking, hiking and swimming instead.
I love both walking and running, and I recommend it to girls who want to slim down or stay slim.