Here’s What Kourtney Kardashian Has Been Eating and Drinking During Her Pregnancy

Kourtney Kardashian isn’t poosh-ing away any of her pregnancy cravings.

In fact, the Kardashians star—who is expecting her first baby, a boy, with husband Travis Barker and her fourth child overall—is openly indulging her taste buds. As seen in a pH๏τos shared to her Instagram Stories July 15, Kourtney has been snacking on roasted seaweed topped with sea salt, as well as mashed avocado mixed with lemon juice.

“Top snack right now,” she wrote in the caption. “Good source of Vitamin B12.”

To wash it all down, the 44-year-old said she’s been rotating between four different teas during her pregnancy.

“One each day,” she captioned a picture of an iced brown beverage inside a transparent glᴀss mug. “Todays is nettle leaf tea (anti-inflammatory).”

Nettle tea is a “great all-around pregnancy tonic” due to it being high in Vitamins A, C and K, as well as calcium, potᴀssium and iron, according to the American Pregnancy Association. While some parts of the plant can be unsafe for those expecting, the organization said nettle tea is “recommended by most midwives and herbalists.”

In addition to a balanced diet, Kourtney—who is already mom to kids Mason, 13, Penelope, 11, and Reign, 8, with ex Scott Disick—is keeping up with her workouts, too. On July 16, the Poosh founder shared a snapsH๏τ from an exercise room, writing on Instagram Story, “Taking a minute after a peaceful pilates session to drink my tea and block some negative accounts.”

Mommy & Me
Kourtney and daughter Penelope Disick showcase similar styles during the 11-year-old’s birthday trip to Hawaii in July 2023.

Leopard Print
The star showcases her baby bump in a leopard-print ʙικιɴι during her daughter Penelope Disick’s 11th birthday trip to Hawaii in July 2023.

Barbie Pink
The star showcases her baby bump in a pink cut-out dress during her daughter Penelope Disick’s 11th birthday trip to Hawaii in July 2023.

Hot Pink
Kourtney Kardashian reclined in a pink ʙικιɴι over the Fourth of July weekend.