From her glamorous wedding to the recent joys of motherhood, Kourtney Kardashian’s weight loss has always captivated the public eye. Despite maintaining a moderate weight throughout much of her life, the arrival of her baby brought about a natural weight gain over the months
However, her recent appearance on TikTok and Instagram sparked widespread interest and admiration. Fans couldn’t help but notice her remarkably slimmed-down figure, shedding all the post-baby pounds in just a few months.
Kourtney’s journey to reclaiming her pre-pregnancy physique has been both inspiring and well-documented on her show, Keeping Up with the Kardashians. With a combination of disciplined workouts, mindful eating, and the guidance of fitness professionals, she navigated her weight loss journey with determination.
For a closer look at how Kourtney Kardashian achieved her impressive transformation post-pregnancy, continue reading to discover the details and insights.
Who is Kourtney Kardashian?
Kourtney Kardashian is a well-known television personality, entrepreneur, and social media influencer. She first gained fame as a star of the reality TV show Keeping Up With The Kardashians, which follows the lives of the Kardashian-Jenner family. Born on April 18, 1979, Kourtney is the eldest daughter of Kris Jenner and the late Robert Kardashian.
Beyond her reality TV career, Kourtney is a successful businesswoman. She co-founded the clothing boutique DASH with her sisters and launched her own lifestyle brand, Poosh, which focuses on health, wellness, and beauty.
he reality TV star is also a mother to four children: Mason, Penelope, and Reign, whom she had with ex-partner Scott Disick, and recently birth to Rocky Barker, with husband Travis Barker, with whom she shares a long-term relationship.
Known for her dedication to fitness and healthy living, Kourtney often shares insights into her lifestyle on social media, inspiring millions of followers with her balanced approach to wellness and family life.
How Did Kourtney Kardashian Gain Weight?
The KUWTK star gave birth to her third baby recently in December 2023. Naturally, like most new mothers, she gained weight during her pregnancy. Since then, Kourtney has been on a mission to regain her pre-pregnancy body, and it’s evident that her efforts are paying off.
Her recent Instagram pH๏τos reveal a toned and fit physique, demonstrating her dedication to fitness and healthy eating. Additionally, Kourtney appears to be glowing more than ever, likely due to her dedication to overall wellness and self-care, as well as the joy and fulfillment she’s experiencing post-pregnancy.
Sarah Bauer, a renowned fitness expert, has been credited with helping Kourtney stay on track with her fitness goals. Their collaboration has inspired many, showing that dedication and the right guidance can lead to impressive results.
Despite rumors and speculation, Kourtney’s transformation is not linked to hardcore drugs or any weight loss drugs. Instead, her dramatic weight loss and toned figure result from consistent effort, a balanced diet, and a comprehensive workout routine.
How Did Kourtney Kardashian Lose Weight?
After giving birth to her third baby in December 2023, Kourtney been on a mission to get her pre-pregnancy body back — and to say it best we can all see it’s working.
The 45-year-old socialite recently shared a new pH๏τo on Instagram, showing off her toned belly and hips in a bra and pajama pants. The comments section was quickly filled with love and admiration for her stunning new look. She also talked about her intermittent fasting routine on social media, explaining that it involves not eating for 14 to 16 hours after dinner.
According to her trainer, Don Brooks, Kourtney has been working out 3-5 times a week, with each session lasting 45 minutes to an hour. Brooks’ Don-a-Matrix training, involves a mix of high-octane (energy-packed) moves, such as planks and trunk twists, which help to tone and strengthen the body.
Known for her entrepreneurial spirit, Kourtney, the Talentless founder, has shared her struggles with sugar cravings and showing her strategies to overcome them. Her journey is a testament to how hard work and perseverance can achieve a healthy and fit body without resorting to desperate attempts or unhealthy shortcuts.
Kourtney Kardashian’s Weight Loss Diet
Over the past couple of months, Kourtney Kardashian’s body transformation has been a topic of conversation. Her commitment to fitness includes both intense workouts and more mellow routines. By balancing high-energy sessions with gentler exercises, she maintains her toned physique and overall wellness.
Kourtney’s diet also plays a crucial role in her transformation. She incorporates almond milk into her meals for a healthier alternative to dairy. Dining at places like Catch Steak, she ensures her meals are nutritious and aligned with her dietary goals.In interviews and social media posts, she emphasizes the importance of nourishing her body with nutrient-dense meals while avoiding processed foods and excessive sugars. Kourtney Kardashian follows a high-fat keto diet plan. As she has shared on her lifestyle site Poosh, her doctor advises her to follow the keto diet for brief periods to detoxify metals and toxins from her body.
Kourtney uses a (Ketone Monitoring System) device daily to accurately check and monitor her blood sugar levels, ensuring she remains in ketosis. This helps her understand which foods affect her ketosis status.