Are you looking for the secret behind the toned and sculpted physique of the ultimate beauty model Candice Swanepoel? Look no further because in this article, we’ll take a closer look at Candice Swanepoel workout routine and how you can achieve the same results. Candice’s workout routine includes a combination of strength training, cardio, and a healthy diet. Here’s everything you need to know to get started.
Candice Swanepoel is a South African supermodel best known for her work with Victoria’s Secret. She has walked in numerous Victoria’s Secret Fashion Shows and has been named one of the top-earning models in the world. Candice is also known for her toned physique and dedication to health and fitness.
The Importance of Strength Training
Strength training is an essential part of Candice Swanepoel workout routine. It helps to build muscle and increase metabolism, which in turn burns more calories even at rest. Strength training also improves bone density, joint health, and overall functional fitness. Candice focuses on weight lifting and resistance training to sculpt her body and build strength.
Candice’s Favorite Strength Training Exercises
Candice’s favorite strength training exercises include squats, lunges, ᴅᴇᴀᴅlifts, and bench presses. She also incorporates functional training and bodyweight exercises such as push-ups, pull-ups, and planks. These exercises work multiple muscle groups at once and provide a full-body workout.
Cardiovascular Exercise
Cardiovascular exercise is an essential part of any fitness routine. It helps to burn calories, improve heart health, and increase endurance. Candice includes both high-intensity interval training (HIIT) and steady-state cardio in her workout routine.
Candice’s Cardio Routine
Candice’s cardio routine includes activities such as running, cycling, and jumping rope. She also incorporates HIIT exercises such as sprints and burpees to maximize calorie burn and improve cardiovascular fitness.
Healthy Diet
In addition to exercise, a healthy diet is crucial for achieving and maintaining a toned physique. Candice follows a balanced and nutritious diet that includes plenty of protein, healthy fats, and complex carbohydrates.
Conclusion
Candice Swanepoel’s workout routine is a combination of strength training, cardio, and a healthy diet. By incorporating these elements into your routine and staying motivated, you too can achieve a toned and sculpted physique. Remember to listen to your body, incorporate rest days, and celebrate your progress along the way.